How WE TREAT

What is EMDR Therapy?

EMDR is a powerful, evidence-based psychotherapy approach designed to help people recover from trauma, anxiety, and other distressing experiences. It works by guiding the brain to reprocess unresolved memories using bilateral stimulation, such as eye movements, tapping, or sounds. This helps reduce the emotional charge of traumatic memories so they can be integrated in a more adaptive and less distressing way.

Unlike traditional talk therapy, EMDR doesn’t require you to go into detail about the painful event. Instead, it helps your brain do the healing work it naturally knows how to do—similar to how your body heals from physical injury. EMDR has been extensively researched and is recommended by the World Health Organization and the American Psychological Association, particularly for PTSD and trauma-related disorders.

 What is CBT Therapy?

CBT is a structured, goal-oriented therapy that helps you understand and change unhelpful thought patterns and behaviors. It’s based on the concept that our thoughts influence how we feel and act—so by identifying negative or distorted thinking, we can create healthier responses and reduce emotional suffering.

CBT is widely used for conditions like anxiety, depression, stress, OCD, and more. It often involves learning practical skills such as thought-challenging, behavior tracking, and problem-solving. CBT is collaborative and empowering—offering tools you can carry with you well beyond therapy to manage life’s challenges more effectively.

 What is Existential Therapy / Logotherapy?

Existential Therapy, also known as Logotherapy, is a meaning-centered approach to psychotherapy that helps individuals explore life’s deeper questions—such as purpose, values, freedom, and responsibility. Developed by Viktor Frankl, Logotherapy is grounded in the belief that finding meaning—even in suffering—is essential to psychological well-being.

Rather than focusing solely on symptoms, this approach invites clients to reflect on what truly matters to them, empowering them to live more authentically and intentionally. It’s especially helpful for those facing life transitions, grief, anxiety, or a sense of emptiness, and supports personal growth through self-awareness and purpose-driven choices.

 What is Mindfulness?

Mindfulness is the practice of being fully present in the moment—aware of your thoughts, feelings, bodily sensations, and surroundings without judgment. Rooted in ancient traditions and supported by modern psychology, mindfulness helps calm the mind, reduce stress, and improve emotional regulation.

Through techniques like focused breathing, body scans, or mindful movement, individuals can develop greater clarity, resilience, and self-compassion. Whether used on its own or integrated into other therapies, mindfulness supports mental well-being by helping people respond to life with greater calm and intention.