Therapy and coaching, built around what you actually need.
Individual therapy for trauma, anger, anxiety and depression, plus self-pay life coaching for people who are functioning, just stuck. Both private-pay by default, insurance accepted if you'd rather use it.
Same practice, two different tools.
Both are led by Aaron. The difference is what kind of help you're looking for.
Individual Therapy
Evidence-based treatment for depression, anxiety, PTSD, anger and more, using EMDR, CBT and Existential Therapy.
- Clinical treatment, with or without insurance
- The right fit if you're managing a diagnosed condition, or in crisis
- Starts at $175 per session
Life Coaching
Self-pay, goal-focused coaching for people who are functioning day to day, just stuck on what's next.
- Structured plans, not clinical treatment
- The right fit if you're circling a decision, not in crisis
- Starts at $275 for a 90-minute intensive
Tools to support the work you're already doing.
Written by Aaron, as a companion to therapy or coaching, not a replacement for it.
Live It: A 4-Week Guided Journal
A four-week journey to build habits of gratitude, confidence, and focus, one short daily reflection at a time, designed to shift mindset and motivation without needing a session to do it.
Workbooks and journals are educational tools, not a substitute for therapy, and using them doesn't create a therapeutic relationship with Aaron or the practice.